Personalized Instruction for Every Body

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Our private and duet sessions are 55 minutes of fully personalized Pilates instruction tailored to your goals, body, and fitness level. Whether you're new to Pilates, recovering from an injury, or seeking targeted progress, these sessions offer hands-on support and expert guidance in a calm, focused setting.

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Private sessions are also ideal for athletes and those focused on healthy aging. Whether you're training for a sport or simply looking to move and feel better, deliberate, focused work is essential for long-term performance and quality of life.

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Pilates makes an excellent cross-training tool for athletes in sports such as:

• Runners (for stride efficiency and core strength)

• Golfers (for rotation, balance, and spinal mobility)

• Cyclists (for posture and hip mobility)

• Dancers (for alignment, control, and injury prevention)

• Tennis players (for shoulder stability and rotational power)

• Swimmers (for breath control and balanced muscle development)

 

In private sessions, we address:

• Tissue quality and pliability to reduce restriction and improve mobility

• Corrective movement patterns to enhance biomechanics and reduce injury risk

• Muscle activation and balance to fill the gaps left by repetitive or incomplete training

• Postural alignment and joint integrity to support sustainable, powerful movement

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This kind of tailored movement practice not only boosts performance—it builds resilience, body awareness, and longevity.

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​New Client Special

3 Private Sessions $197

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Prices for Privates

Single Session $85

5 Session Package $406

10 Session Package $770​

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Why Choose a Duet Session?

Share the experience and stay motivated with a friend, family member, or partner. Duet sessions offer the same personalized attention while adding energy, accountability, and fun. You'll both receive individualized cues, modifications, and progression based on your unique needs.

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Prices for Duets

(per person)

Single Session $52

5 Session Package $227

10 Session Package $412

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​​Cancellation Policy

Please provide at least 24 hours’ notice to cancel or reschedule a session. Late cancellations or missed appointments will result in a full session charge or deduction from your package.

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Feel supported. Move with confidence. Build balance from the inside out.