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Body in Balance Pilates Studio
Small Group Classes
Beginner Reformer/Tower
55 Minute Session
These classes are designed for those new to Pilates, and for those wanting to brush up on their fundamental Pilates skills. You will learn proper set-up of the equipment, body alignment, and pelvic stability while building core strength, flexibility, and elongation of muscle groups.
Intermediate Reformer/Tower
55 Minute Session
Intermediate classes are great for students who are more familiar with Pilates principles and who want to step up the intensity of their workout. These classes move at a faster pace than beginner classes and will build on fundamental techniques, strength and stability exercises to achieve maximum results.
Intermediate Reformer/Jumpboard
55 Minute Session
Finding it hard to fit in cardio, strengthening, and flexibility into your workout? Then this class is for you. It is an hour long interval class that combines all facets of fitness elevating the heart rate for weight loss while improving muscle tone and range of motion.
Cancellation Policy
To cancel a session/class, please contact the studio 24 hours in advance of your scheduled session time or log onto the Punchpass Scheduler to cancel your appointment. If you fail to cancel a scheduled session with less than 24 hours notice, or do not attend, you will be charged for the full amount of that session
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