What Is Pilates?

Developed by Joseph H. Pilates in the 1920s, Pilates is a full-body method of exercise that emphasizes strength, stretch, and control in equal measure. It’s built on the belief that the body has the power to heal and strengthen itself through mindful, intentional movement.

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Why Is the Core So Important in Pilates?

Pilates activates all the muscles in the torso—like the abdominals, obliques, lower back, and pelvic floor—to build a solid foundation of strength. This “core” is where all movement and power begin. As these muscles become stronger and more flexible, the body gains stability and becomes less prone to injury in everyday life and athletic activities.

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Who Is Pilates For?

Pilates is for everyone—regardless of age, ability, or experience level. Whether you’re looking to improve posture, core strength, flexibility, balance, or overall fitness, Pilates offers a path forward.

It’s especially beneficial for:

• Athletes and dancers looking to improve control and prevent injury

• Women recovering from pregnancy

• Seniors seeking improved mobility and confidence

• Anyone wanting to feel stronger, more aligned, and energized

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What Makes Body in Balance Pilates Studio Different?

At Body in Balance, we do more than teach Pilates—we tailor it to you. Every client receives a customized program designed to meet their unique needs, lifestyle, and goals. Our mission is to inspire people of all

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Can Pilates Help With Aches and Pains?

While Pilates is not a substitute for physical therapy, it can play a powerful role in helping the body feel better. Many everyday aches and pains are caused by poor posture, muscle imbalances, or movement patterns that place stress on the body. Pilates helps correct those patterns—improving strength, alignment, and flexibility—so discomfort often decreases naturally.

 

How Often Should I Do Pilates to See Results?

If you're just getting started, we recommend practicing two to three times per week. Within the first month, many clients feel stronger, more energized, and more in tune with their body.

Once you've built a foundation, once per week can be enough to maintain your progress. To get the most out of your practice, we also suggest combining studio sessions with mat work at home—even a short 10-minute routine can make a difference.

 

What’s the Best Age to Start Pilates?

Children as young as 5 or 6 years old can begin with gentle mat work. Once their bones are fully developed, they may progress to using the equipment safely. And on the other end of the spectrum—there’s no age limit! We’ve seen clients in their 80s begin Pilates and experience meaningful improvements in strength, balance, and daily comfort.

 

What’s the Difference Between Mat Work and Equipment?

Pilates equipment—including the Reformer, Cadillac, Chair, and more—was originally designed to help students develop the strength and flexibility needed to perform mat exercises with confidence and control.

Mat work might seem simple, but don’t be fooled—it’s deeply challenging and requires focus, precision, and strength. We use both approaches in the studio to support your growth at every stage.