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Hours

Monday - Saturday Classes Available

Private Sessions by Appointment

Contact us

Phone:  414.841.4629

Email:  bodyinbalanceps@gmail.com

Address:  759 N Milwaukee St, Suite 506

                 Milwaukee, WI 53202

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Prenatal & Postnatal Pilates

Because of the focus on core strength and lack of stress to the body, Pilates is a perfect choice of exercise both during and post-pregnancy.  Keeping the abdominal, back, and pelvic floor muscles strong during pregnancy can lead to a more comfortable delivery and make the postnatal body recover more efficiently.  Because Pilates is highly adaptable, your Pilates session will be modified based on your trimester.  Post-delivery, your core will slowly re-awaken and again your workouts will be modified to better support your needs and goals.