Pilates for Pregnancy & New Moms

Feel strong, supported, and confident during every stage of your pregnancy and recovery. Our personalized prenatal and postnatal Pilates sessions help you care for your body, connect with your breath, and rebuild from the inside out.

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Why Pilates Works for Pregnancy and Beyond

Pilates is a safe, low-impact way to build the strength and stability your body needs during and after pregnancy.

• Strengthens the core, back, and pelvic floor

• Improves posture and reduces discomfort

• Enhances breath awareness and body connection

• Adaptable to all fitness levels and pregnancy stages

Our sessions focus on mindful movement, proper alignment, and functional strength to support you throughout your journey.

 

During Pregnancy (All Trimesters)

Every body is different—and every trimester brings unique changes. Your instructor will tailor each session to meet your needs with safe, effective movement options.

• Gentle exercises to support your growing belly

• Core and pelvic floor awareness to prepare for delivery

• Improved alignment and joint support

• Relief from low back pain, fatigue, and postural strain

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Postpartum Recovery

Pilates is an ideal way to reconnect with your body after birth. Our instructors guide you through a progressive recovery plan focused on rebuilding core strength, posture, and confidence.

• Reawaken deep abdominal and pelvic floor muscles

• Support diastasis recti and C-section recovery

• Reduce postnatal aches and improve mobility

• Build stamina and whole-body strength over time

We meet you exactly where you are—with empathy, encouragement, and expert guidance.

 

Safety & Personal Support

Your wellness and safety are always the top priority.

• Begin with a personal consultation

• Receive modifications for every stage and ability

• No prior Pilates experience necessary

 

Whether you're preparing for baby or just beginning postpartum recovery, we’re here to support your journey.