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New to Pilates

What to expect

Welcome to Body in Balance Pilates Studio, where your journey to enhanced well-being begins with a thorough evaluation, focusing on alignment, posture, and muscular development tailored to your unique needs. Through careful observation, we tailor exercises to address your individual needs, setting the stage for a Pilates practice that's as unique as you are. Explore the power of precision and leave your first session feeling invigorated, aligned, and ready to embrace your wellness journey with us. We look forward to introducing you to the transformative world of Pilates, where every session is an opportunity for growth, alignment, and mindful movement.

What should I wear?

For your comfort and ease of movement, we recommend wearing comfortable, stretchy clothes that allow you to bend and flow seamlessly. While form-fitting attire is suggested to help our instructors identify postural and alignment nuances, your comfort is our top priority, so feel free to wear what makes you feel best.

Pilates is practiced either barefoot or with special grippy socks. This ensures a solid connection with the equipment, enhancing your stability and overall Pilates experience. 


To ensure a comfortable and safe Pilates experience, we kindly ask you to refrain from wearing excessive jewelry or clothing with zippers or buttons. These items may cause discomfort and could potentially damage the equipment.

In consideration of all our clients, we kindly request that you avoid wearing strong perfumes.

Some students may be sensitive or allergic, and we want to create a welcoming and comfortable environment for everyone. Thank you for your understanding and cooperation as we strive to maintain a space that promotes both wellness and consideration for each other.

How do I get started?

For your optimal learning and safety, we require that all new students start with at least three private sessions before joining any group class. These one-on-one sessions not only prioritize your safety but also introduce you to the equipment used in Pilates.

To kickstart your Pilates experience, we offer a special 3-Private Package. This introductory package not only sets the foundation for your practice but also allows you to explore the benefits of one-on-one instruction. Our commitment is to create a supportive environment where you can build a strong foundation and feel ready to embrace the group experience.

Arrive 10 minutes early to fill out a quick waiver and get acquainted with our studio.

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